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Popeye mullet, known for its firm, flavorful flesh, is a traditional favorite in Southern coastal cuisine. It is often prepared grilled, fried, or smoked to enhance its rich, slightly oily texture. When grilling, the mullet is typically seasoned with salt, pepper, and lemon, and cooked over high heat until the skin is crispy and the flesh is flaky. Fried mullet is coated in seasoned cornmeal and deep-fried until golden, while smoking imparts a deep, savory flavor, making it ideal for use in dishes like fish cakes or served with crackers and hot sauce. It pairs well with tangy slaws, grits, and fresh vegetables.

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